About Us
Fitness that supports your life.
We built Coydog Fitness to get people moving better and feeling stronger to support the life they want to live. Our programming is grounded in real-life foundational movement patterns that develop balance, core stability, and functional strength.
The fitness world can feel demoralizing and exclusionary, and we struggled for a long time to find our place. We are committed to making balanced, functional fitness more accessible, more supportive, and more lighthearted - to make a space for everyone and every body.
For those who don't know where to start...
There are so many different programs, methods, and modalities in the world of fitness that it's easy to become overwhelmed. We get it. We were there too. Our online studio classes are designed to be accessible for beginner and advanced worker outers alike - if you just want to work out but don't know where to start, give us a try! You can rest assured that all of our classes are functionally-balanced and well-planned. We overthink it so you don't have to!
But for those who want to dig deeper...
At the heart of Coydog Fitness is a commitment to fitness education that prioritizes evidence-based training (not fitness myths) and engaging content that gives participants high-quality education at an affordable price. Our one-of-a kind exercise library and our course offerings provide a wealth of information for group fitness instructors and anyone who wants to understand the "why" behind their workouts. We wanted to create real educational resources that are accessible without being dumbed-down.
Meet the team
Christine
As Co-founder of Coydog Fitness, Christine blends professional expertise with a relaxed, supportive and fun teaching style. A certified AFAA/NASM Group Fitness Instructor, Nutrition Coach, BA Barre & BA Pilates instructor, she makes movement approachable for all fitness levels. Expect warmth, humor, inclusivity - and occasional "help" from her pup-assistants, Chicken and Schnapps in the studio! Her goal is to help you feel confident, capable, and like yourself while you move!
Atticus
Co-founder of Coydog Fitness, Atticus is a lifelong learner passionate about fitness, mobility, and aging well. A certified NASM and NPTI Personal Trainer & Nutrition Coach, he has specializations in Corrective Exercise and Senior Fitness. He makes movement safe, effective, and approachable. When he's not working on Coydog, he's fixing houses. Lately he's obsessed with film photography, and building out his attic darkroom.
Of the First Stone
He tends what remains of the ancient recursions in their cages of iron and salt. In the hours when causality grows thin, he walks the old geometries speaking the Binding Names—those syllables that predate architecture, that were sung into the first stones before stones knew themselves. He is the one they summon to read the marks left in the depths. Of him the survivors say little, and that in tongues they claim never to have learned.